Adult Sessions
- Details
- Category: Adults
Link4Life have a variety of sessions available for adults ranging from the all new 'No Strings' Badminton session to the Latin rhythms of Zumba.
Download a PDF of the current 
Active4Life Activities & Sessions (updated 22/04/13)
Beginners Running Group
- Details
- Category: Adults
Part of a national campaign by England Athletics and Sport England to get the UK running, investment in the park routes is a legacy of the borough's Sport & Physical Activity Alliance which has been working to encourage more adults to get active.
Venue: Heywood Sports Village
Mondays 6.30pm
Venue: Rochdale Leisure Centre
Thursdays 6pm
Free to Link4Life gym members or £2 per session for non-members.
The Run England '3-2-1' waymarked routes are of different lengths and are ideally designed for adults of all ages whether running or walking. Link4Life is also setting up led walking and running groups to encourage people into activity.
The initiative is also supporting the British Heart Foundation's Mending Broken Hearts Appeal which has been launched to mark its 50th anniversary, this year and a new BHF initiative called 'Heart Towns' designed to bring communities together through local fundraising and volunteering as well as raising awareness of heart disease and offering residents a raft of support services including, schools initiatives, workplace health and lifestyle information resources.
Listen to Sarah on Crescent Radio about the launch of 321.
Indoor Climbing
- Details
- Category: Adults
The indoor climbing wall is a fun adrenaline filled way to keep fit. Over 7 meters high it has 14 routes of varying difficulty designed to offer progressive and challenging courses. Using qualified climbing instructors these courses will be both fun and informative.
Adult Taster Sessions
Mondays 6pm-7pm
Sessions cost £4, to book call Littleborough Sports Centre 01706 756602.
Knitty Gritty
- Details
- Category: Adults
Join our monthly knitting circle in the cafe at Touchstones Rochdale. Fell free to bring along your own knitting projects, share ideas or start something new. Younger knitters are welcome in school holidays.
Last Tuesday of every month 2pm - 3.30pm
Free session
Ladies Only Bike Rides
- Details
- Category: Adults
Got an old bike sat at home that you don't use? Join a social, women's only bike ride led by women qualified leaders.
For more information, visit: www.goskyride.com/breeze
Contact for further information: Link4Life Active4Life Co-ordinator: Sarah Shard on 01706 926239 or 07976 498629 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.
'No Strings' Badminton
- Details
- Category: Adults
Link4Life have launched a fun, friendly alternative to the traditional forms of fitness with their all new 'No Strings' Badminton sessions.
- Guaranteed playing partner at every session!
- Players of all ages and abilities welcome!
- No need to book in advance – just turn up!
- We take care of the courts and shuttlecocks!
- Cost: £2.50 per person (£2.75 at Littleborough Sports Centre)
Session 1:
Mondays 7.30pm-9pm
Venue: Littleborough Sports Centre - (coach provided)
Cost: £2.75
Session 2:
Tuesdays 6pm-7pm
Venue: Heywood Sports Village
Cost: £2.50
Session 3:
Wednesdays 6.30pm-7.30pm
Venue: Rochdale Leisure Centre - (coach provided)
Cost: £2.50
Session 4:
Thursdays 1pm-2pm
Venue: Rochdale Leisure Centre - (ladies only, during term time)
Cost: £2.50
Session 5:
Thursdays 6pm-7pm
Venue: Rochdale Leisure Centre
Cost: £2.50
No Strings Badminton is a fresh, new initiative that makes it simple and extremely sociable for more people to welcome the benefits of badminton back into their lives, grab a racket and head out for a convenient on court workout.
Meet other like minded people on court, have fun whilst getting fitter and improve your playing skills whether you come alone or with friends.
You can also join the 'No Strings' Badminton social circle for prizes and promotions at www.nostringsbadminton.co.uk
RUSH Hockey
- Details
- Category: Adults
A new style 4 or 5-a-side game that is described as "fast, furious and fun". It's suitable for all ages and abilities and open to men and women. You can join in as a team or on your own. All equipment and rules of play are provided.
Mondays 6pm-7.30pm
Venue: Kingsway Park Sports Centre, Turf Hill Road, Rochdale OL16 4XA
Cost: Adults £2.50, Students £1.50 & Juniors 14-16 £1
For more details, please contact Sarah on: 01706 926239 or 07976 498 629.
Volley-Fit
- Details
- Category: Adults
For men and women aged 14 years and over.
- Give it a go, try something new!
- No experience needed!
- For skills, fitness, tactics and great social buzz, get into volleyball!
Practice in 3 v 3 or 4 v 4 small sided fun games of our Go Spike scheme.
Venue: Kingsway Park Sports Centre, Turf Hill Road, Rochdale, OL16 4XA.
Cost: Adults £2.50 per person, Students £1.50, Children aged 14-16 £1 - first session free!
Time: Thursdays 6pm-7pm
For more information, contact Sarah Shard (Active4Life Co-ordinator) on: 01706 926 239 / 07976 498 629 or
This email address is being protected from spambots. You need JavaScript enabled to view it.
.
See also www.gospike.net
Zumba
- Details
- Category: Adults
Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness session that will blow you away.
Venue: Bowlee Park Sports Centre
Tuesdays: 7pm-8pm
Cost: £1.50 per session
Venue: Middleton Cricket Club
Thursdays 6pm-7pm
Cost: £1 per session
Venue: Milnrow Cricket Club
Mondays 7pm-8pm
Cost: £2 per session
Contact Link4Life Active4Life Co-ordinator: Sarah Shard on 01706 926239 or 07976 498629 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.
