Over 50s Activities [leisure trust, arts heritage, sports centres, fitness health, rochdale, link4life, entertainment, Rochdale Boroughwide Cultural Trust, museum, middleton arena, gallery, touchstones, local studies, central, bowlee, springhill, marland, heywood, littleborough,]
More and more people are becoming aware of the benefits of regular exercise. This is particularly helpful in maintaining stamina and flexibility, for strong bones and a healthy heart.
Our Primetime sessions at pools and leisure centres are designed to help you keep fit and enjoy life. Choose from a range of activities, exercising at your own pace in a friendly environment.
Primetime sessions are held weekly - no need to book.
Pool Sessions
Central Leisure Centre
Heywood Sports Complex
Middleton Arena
Sports Centres
Heywood Sports Complex
Littleborough Sports Centre
Furrow Sports Centre
Fitness Sessions
Special fitness sessions in Contours Connect Fitness Studio at Rochdale Central Leisure Centre. A relaxed and friendly session exclusively for the older person.
For safety reasons, new users will be asked to complete an Induction Session (charge payable).
This is open to members of Contours Fitness studio or 'pay as you train'.
For more information contact the Contours Fitness Co-ordinator at Central Leisure Centre.
Other things you may want to try
Fitness Classes
Pay & Play Sports
Steam Room & Sauna
Adult and Women only Pool Sessions
Never learned to swim? Why not try our Adult Swimming Lessons.
