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Healthy Living

healthy living module

Link4Life has signed up to the Five Ways to Wellbeing campaign to improve everyone’s wellbeing across the borough of Rochdale.

‘Feeling good’ is an important part of being healthy and Five Ways to Wellbeing encourages five simple actions that can be adopted and built into daily routines that have been proved to help achieve this contributing not only to good physical health but, just as important, mental health and wellbeing as well.


with the people around you – with family, friends, colleagues and neighbours. At home, work, school or in your local community. Building these connections will support and enrich you every day.

Be Active…..

Exercising makes you feel good. Discover a physical activity you enjoy and one that suits your level of mobility and fitness. Being more active is now proven to be a key part of long term good health.

Take Notice…..

Be aware of the world around you and what you are feeling. Be curious. Remark on the unusual. Savour the moment. Reflecting on your experiences will help you appreciate what matters to you.

Keep Learning…..

Try something new. Rediscover an old interest. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.


Do something for a friend. Thank someone. Smile. Volunteer your time. Join a community group. Linking in to the wider community can be incredibly rewarding and creates connections to the people around you.

Your next step

All Link4Life services are actively involved in helping to promote a healthy lifestyle and developing a general feeling of well-being. In the many activities and events featured in this website you will find many opportunities to put Five Ways to Wellbeing into action. For friendly advice on finding the right activity for you just contact one of our centres – see the directory for details.

If you are interested in any of our sessions please complete the docReferral Form and we will contact you to discuss your exercise options.

Improve your health and wellbeing with support from the experts

Be Active/Get Back to Sport
Link4Life Active4Life Co-ordinator
Sarah Shard
Tel: 01706 926239.Mobile: 07976 498629

Healthy Lifestyle Advice to get you started
NHS Health Trainers
Tel: 0161 655 1739

Support on Diet and Activity
Healthy Weight Team
Tel: 01706 901763

Walking and Exercising for Health
Exercise Referral Team
Tel: 0161 655 1478

Local Wellbeing Support
Rochdale & District MIND
Tel: 01706 752352

Find out more about Five Ways to Wellbeing
Visit the Five Ways to Wellbeing website.